FOCUS & BALANCE – Movement with Douglas
Drawing from yoga, dance, and martial arts, this class emphasizes fluid mobility through a full range of motion, fun, unexpected sequencing, and strengthening without strain. These physical practices serve as instruments for mental focus, coordination and relaxation. All levels welcome

Saturdays 8am All Levels

Classes 60 minutes live stream Pacific Time and will be available as a recordings by request.

10 class bundle $100 + $10.35 sales tax = $110.35
4 class bundle $50 + $5.18 sales tax = $55.18
Drop in class: $18 + $1.86 sales tax = 19.86

Please fill out the registration form and waiver to receive the online class link. Venmo and PayPal links below.